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Ingredients:
• 1 ripe banana
• 1 cup chilled milk or plant-based milk
• 1 tsp unsweetened cocoa powder
• 1 sachet DMB powder
• 2–3 dates (optional for sweetness)
Instructions:
1. Blend all ingredients until smooth.
2. Serve chilled with a fun straw!
Why Kids Love It:
Creamy, chocolatey, naturally sweet, and nutrient-dense.
Ingredients:
• Whole wheat dough
• Boiled mashed potato / grated cheese
• Spices as per child’s taste
• 1 sachet DMB powder
Instructions:
1. Mix DMB powder into potato/cheese stuffing.
2. Fill paratha, roll and cook on a tawa with ghee.
3. Serve with curd or ketchup.
Why Kids Love It:
Familiar taste with a healthy secret inside!
Ingredients:
• Suji/Rava – 1 cup
• Curd – ½ cup
• Grated carrot, chopped spinach
• 1 sachet DMB powder
• Eno – ½ tsp
Instructions:
1. Mix suji, curd, DMB powder, and veggies.
2. Add water to adjust consistency.
3. Add Eno before steaming.
4. Steam in idli stand for 10–12 mins.
Why Kids Love It:
Soft, colorful, and great for lunchboxes!
Ingredients:
• Dates – 6–8
• Almonds – 1 tbsp
• Oats – 2 tbsp
• Cocoa powder – 1 tsp
• 1 sachet DMB powder
Instructions:
1. Blend everything into a sticky dough.
2. Roll into small bite-sized balls.
3. Store in fridge up to 1 week.
Why Kids Love It:
Chocolate-like treat with hidden nutrition. No added sugar!
Ingredients:
• Rice and moong dal – ½ cup each
• Carrot, peas, spinach (finely chopped)
• 1 sachet DMB powder
• Salt, turmeric, ghee
Instructions:
1. Cook all together in pressure cooker.
2. Add DMB powder once slightly cooled.
3. Mash lightly, serve warm with curd.
Why Kids Love It:
Soft texture, mild taste, easy to digest.
Ingredients:
• Add 1 sachet DMB powder to your milkshake or smoothie.
• Blend and serve chilled.
• Works well with banana, dates, cocoa, or berries.
